Personal Training with a Doctor of Physical Therapy
Many people are choosing personal training to advance their workouts, ensure that their form is good, and reduce the risk of injury during their programs. You can have personal training with Doctors that have at least 7 years of school specific to exercise physiology, biomechanics, and programs specific to your individual needs with medical understanding of your current conditions. Personal Training with our Doctors of Physical Therapy will ensure a safe and vigorous workout to meed your needs and wants. In order to ensure your program is specific to your needs an initial evaluation will be performed at a cost of $150. Your program would be 1 hour, 15 min pre-warm up on cardio equipment followed by 45 min directly with the Doctor of Physical Therapy specific to you for $85. Call today (352-376-6300) to get started!
For those that would like some assistance with their program but not specifically personal training and/or would like a more supportive and affordable option, there is one-on-one wellness. This program allows you to come in and have your individualized program created by a Doctor of Physical Therapy carried out and advanced by an Exercise Specialist (Bachelors of Applied Physiology and Kinesiology). They will help you through and give you direct and individual assistance as well as advance your program similar to personal training if you would like. This program is also a 1 hour appointment and costs $40. Call today (352-376-6300) to get started with this program and individualize it to your needs.
We offer an independent wellness program with Exercise Specialist oversight that was created by a Doctor of Physical Therapy. Our Exercise Specialists are here to help you continue your strengthening program with assistance on the machines, equipment, and advances; however, in this program, you are more independent and work with other clients at the same time. This program allows you to continue to strengthen or improve the gains you have made in therapy and help you transition to more independent exercise. This includes helping you feel more confident in returning to a gym or completing your gym workout here with assistance and progression as needed. Call today (352-376-6300) to get started!